Wednesday, June 01, 2005
remeber i say 5am then i slept?....guez wat...lolx...i over slept and nvr went 2 sch...well......thank God tcher nvr go was other ppl giving lesson..lol....no attandance taken 2 day...lol...
wooo....slept til 1pm+ hahahaha...wah pian break 1 day no sleep...hmmm;.....wil try someday anyway nw holiday...wooolalalalala.....so...yeah...hahs.....
wow...black circle gting wrst...lol o_o...muz break record and haf a gd zzz....2 recover man...lol.......hey ppl....herez some tips oon hw u can sleep less...and so called leser..(look less obvious)o_o...and can keep ya eye...look as if u rested enough...well...tiz might b no use...but is kinda of useful for me...i gt 2 noe it from some research i haf...and science show...lol...& also abt some basic knowledge that u need 2 noe...
well...basically every human being need a certain amt of zzz per day...for infants...16hrs ba...for kids3-12 at least...13hrs16yrs need abt 10-11hrin ya 20s u need at least 8hrsby de time u r 60, 7hr is enoughas u grow older u needed lesser hrs 2 zzz....(tiz is taken from a book by john gribbin)there r 5 stages ofsleeping...mst ppl onli go through 4 or 5 successively deeper zzz..then a fifth stage of lighter zzz in which eyes move abt & they dream....tiz fifth stage is called
REM sleep, which stands for Rapid Eye Moment. It takes abt 90mins 2 run through all five cycles, & tiz hapens several times a nite...so when u zzz...doesn't mean u straight away will dream..or so called reali asleep...u noe rite?? yah dat y sometime we wake up y we cant remeber wat we dream...is nt we cant rember maybe mst of de time we haven reach de 5th level...datz y we haven dream yet...and a u can de hrs we needed...in s'pore is impossible every1 slept shorter than de mentioned time...datz y...and 1 more ting sometime we can haf more then 1 dream is coz REM occurs 5times...so diff dreams happen...
de fact is dat...
NO 1 CAN DO WIFOUT SLEEP!!!in 1970, 1 american study, 4volunteers each stayed awake for 205hrs(over 8daz) by de time awake for 60hrs they suffered from hallucinations...but they still keep gng...in another experiment, researchers tried 2 c hw little zz they cld make do wif each nite...even 5r1r2hrs of zzzz they found they were 2 tired 2 do wrk properly...ppl wif insomnia haf trouble 2 zzz & staying awake through de nite...but experimens SHOWS dat ppl dun haf de prob juz dat they tink 2 much....time seems 2 paz very slowly when u lie awake worrying abt nt being zzz, ppl often tink they haf been awake for 2much longer than they reali r...REAL ZZZ prob r caused WHEN OUR BODY GTS CONFUSE BY HAVING 2 B AWAKE WHEN WE NORMALLI B ASLEEP.....HEY...PPL...HERE COMES DE MST IMPT PART...FOR eg...ppl who wrk night shift..haf 2 be alert & active when their body clock says they shld b...zzz....BECAUSE OF ALL DE DIFFERENT JOBS THAT HAF 2 B DONE THROUGH DE DAY AND NITE, MST PPL LIVE BY THE CLOCK INSTEAD OF BY DE SUN..TIZ thus change from de natural influence of time of our lives is mst noticeable through its effect on our sleep pattern...UNDERSTANDING HW TIME AFFECTS YA BODYCN HELP WITH SOME KINDS OF SLEEP PROBLEMS!!!for example...ppl sufering from 'delay sleep syndrome' they haf prob getting 2 zzz early in de nite...they haf troublegeting 2 sleep early in de nite. because the natural body clock is set 2 abt 26hrs instead of 24hrs..it is easlier 2 go zzz later rather than earlier..so if ppl sufering from de delayed sleep sydrome go 2 bad 3 hrs later each day for six daz, their body clock is usuali reset...it takes abt 1mth for ppl 2 change de body clock meaning...from morning shift 2 nite shift...they will find nite more awake and morning they will zzz....so it wil b very tiring if u keep changing shift...BUT...de main point is that alot of us in s'por or even around de world was suffering tiz sydrome juz that we didn't noe thought it was usual..coz nw everywhere is comon nw..for us 2 zz at 12am...expectialli ppl who r young teens aged between 15 and above...our body clock is reset till zz at 12am and wake up at 6am..m i right???SO ppl..sleep early...nw let us go 2 de next level...when u understand tiz..we will tlk abt de effective sleep time...tiz is by another scientist...come out of news before...he says no matter hw bz u r...in order 2 stay 2 de fullest everyday human juz need 2 sleep between tiz MST IMPT TIME...WHICH IS 12am-3am..SO do u realise sometime no mater hw long u zzz stil; feel tired...for example...u nvr sleep well..u try 2 catch a nap..but u awake u stil find yaself tired like as if nt enough zzz...well...de mst impt time we need is 12-3am..if u miz it no mater hw u zzz...u stil feel tired...rest of time r so called xtras...so nw after all i gues mst ppl...who consider their looks will love tiz...tips on o_o geting rid or..lessen it..making it less obvious...it is impossible 2 haf none..coz sure gt 1..it is either nt obvious or obvious...
tips & benefits...:(ps:onli 1st 2 r facts)..lol ..8p1. sleep at de mst impt time...12am-3am
2. do exercise and messarge ya eyes...dng some excercise making de blood circulate around ya eye tiz thus also can helps u 2 maintain a gd eyesight...
3. plz PLZ plz DUN LIKE BLACK COlour...either u like black or white do NOT like both colours black and white at the same time if nt...u will resemble=meaning u like panda...and u will become panda...
4. like all bears except pandas..coz is a nick for our..o_o
5. believe in yaself except who u r...haf high self-esteem..proud of ya eye..when u r confidence..when it is so black dat it looks like u put make up...well...show off..when ya frienz ask u..u can say confidently...:"HAIZ ...IT IS NATURAL...I M JUZ BORN WIF IT!!!"and give him or her a grin and blink blink**..muahahaha...
6. look on de bright side...do u noe that when u colour a thick layer or black circle around ya eye ya eye wil look BiGgER...and it is obvious u look cute wif big eye...datz y ppl put makeup and draw..dunoe wat u call dat sort...
7. HEY U R SPECIAL...and make it ez for ppl 2 recognise at least u have de symbol..."HEY datz de black eye mata hetam i saw last week...lol"
8. u haf a xtra ting which ppl..wan also dun haf...show 2 others u lack of zzz..and haolian dat u study...(whereby u didn't....)haf an excuse when u failed ya exam..
9. u can zzz at class coz ya eye ring r so frinking black that tcher onli notice dat...when u close ya eye thay also dunoe...lol...hahs...
10. 2 gt rid of it...make it worst...i believe that it gt a maximum..when it can not turn darker ..it naturali wil turn white...lol...dun try that unless u trust me...i m quite trustable 1 lah...lol..maybe for tiz...
11. deny it...u haf..ya frienz all mock at u...and it is obvious...either u say..."hey...no lor..every1 like dat.."..or..."hey every1 born different wat...dat means u scolding ma parents..coz ma whole fam..haf it.."..or u take it as INVISIBLE...AND dun tink it exist....
loving u... @ 5:05 PM
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